Tennis is a fantastic sport that’s perfect for people of all ages.
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Stay active, build confidence, and enjoy a fun, engaging way to keep the body moving. Our Tennis for Seniors event is designed specifically for older adults looking to improve mobility, coordination, and overall fitness in a relaxed and supportive setting.
Participants will enjoy light, low-impact tennis activities tailored to all skill levels. Sessions focus on gentle rallies, basic techniques, hand-eye coordination drills, and movement exercises that can be easily adapted for comfort and ability. No prior tennis experience is required.
Improves balance, mobility, and flexibility
Strengthens muscles and enhances cardiovascular health
Boosts coordination and reflexes
Encourages socialization and teamwork
Supports mental sharpness and emotional well-being
This event welcomes seniors of all fitness and experience levels. Whether you’re trying tennis for the first time or rediscovering a sport you once enjoyed, our instructors ensure a safe, enjoyable environment.
As part of our commitment to promoting active and fulfilling lifestyles, we create opportunities that help seniors stay energized, connected, and confident. Tennis provides a fun way to move, laugh, and make new friends while supporting long-term wellness.